Which food has less impact on blood sugar?
Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter
Mars Chocolate North America LlcPeppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint
Melville Candy CorporationComparing Key Nutrients
| Nutrient | Milk Chocola... | Peppermint F... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter vs Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint comparison: Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint has a high blood sugar impact (BSI 33.6) while Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter has moderate impact (BSI 27.8). Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter provides 1.0g more fiber. Consider Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter
Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR), PEANUT BUTTER CREME [PEANUT BUTTER (PEANUTS, PALM OIL), HYDROGENATED PALM KERNEL OIL, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, SALT, CORN SYRUP, TBHQ TO MAINTAIN FRESHNESS].
Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR); CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHEY POWDER, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, WHOLE MILK POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT); TOPPING (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate & Peanu...
Minerals
Peppermint Flavored Ri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter Tags
Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter
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Report Data Issues for Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter has a BSI of 27.8 while Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint has a BSI of 33.6. Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter contains 51.6g of carbohydrates per 100g, while Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint contains 81.0g per 100g. Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter has 29.3g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter provides 3.2g of fiber per 100g, compared to 0.0g in Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint. Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.