Which food has less impact on blood sugar?

Almond Milk, Original has less impact on blood sugar than Original Flavor Coconut Milk Drink

Almond Milk, Original

Original Flavor Coconut Milk Drink

Almond Milk, Original
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Flavor Coconut Milk Drink
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 485.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Milk, Original

g
Plant Based Milk Winn Dixie Stores, Inc. Branded

Full Food Name

Almond Milk, Original

Original Flavor Coconut Milk Drink

g
Plant Based Milk Global Garlic Inc. Branded

Full Food Name

Original Flavor Coconut Milk Drink, Original

Comparing Key Nutrients

Nutrient Almond Milk,... Original Fla...
Carbs 8.0g 30.0g
Sugars 7.0g 26.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Milk, Orig...

Original Flavor C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Milk, Original

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.7mg 4%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

Original Flavor Coconut Milk Drink

Serving size 485.0 MLg

Calories 238

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 92.2mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.4mg 1%
Iron 0.6mg 3%
Potassium 339.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT WATER, COCONUT MILK, SUGAR, NATA DE COCO, SUCROSE ESTER OF FATTY ACID (E473), SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM METABISULPHITE (E223)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Milk, Original

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Original Flavor Coconu...

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Milk, Original

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Original Flavor Coconut Mil...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Milk, Original Tags

✨ Clean Machine

Original Flavor Coconut Milk Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2243363

Report Data Issues for Almond Milk, Original

Brand Global Garlic Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1994811

Report Data Issues for Original Flavor Coconut Milk Drink