Which food has less impact on blood sugar?

Almond Original Flour Tortilla Wraps has less impact on blood sugar than Feta Fillo Wraps

Almond Original Flour Tortilla Wraps

Feta Fillo Wraps

Almond Original Flour Tortilla Wraps
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.0g Not digested -8.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Feta Fillo Wraps
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.8g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Original Flour Tortilla Wraps

g
Mexican Dinner Mixes Mission Foods Inc Branded

Full Food Name

Almond Original Flour Tortilla Wraps, Almond

Feta Fillo Wraps

g
Mexican Dinner Mixes Papa Cristo's Branded

Full Food Name

Feta Fillo Wraps

Comparing Key Nutrients

Nutrient Almond Origi... Feta Fillo W...
Carbs 12.0g 8.0g
Sugars 2.0g 1.0g
Fiber 4.0g 0.0g
Protein 4.0g 2.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Original F...

Feta Fillo Wraps

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Original Flour Tortilla Wraps

Serving size 33.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 1.0mg 6%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALMOND FLOUR, MODIFIED FOOD STARCH, RICE FLOUR, PEA PROTEIN, SOYBEAN FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: POTATO STARCH, SALT, SUGAR, CORN DEXTRIN, XANTHAN GUM, RICE STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, INULIN, FUMARIC ACID AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Feta Fillo Wraps

Serving size 37.8 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 105.1mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FILLO DOUGH, SHEEP'S MILK FETA CHEESE, WHOLE GRAIN DURUM, OLIVE OIL, SPICES. WHEAT FILO INGREDIENTS: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, CORN STARCH, SALT, CANOLA OIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Original Flour ...

Minerals

Calcium 24% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Feta Fillo Wraps

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Original Flour Torti...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Feta Fillo Wraps

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฑ Minimally Processed
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Original Flour Tortilla Wraps Tags

๐Ÿ‘น Gut Gremlin

Feta Fillo Wraps Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194077

Report Data Issues for Almond Original Flour Tortilla Wraps

Brand Papa Cristo's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 520089

Report Data Issues for Feta Fillo Wraps