Which food has less impact on blood sugar?
Almond Spread With Cocoa
The Endangered Species Chocolate CoRoasted Peanut Butter
Raley'sComparing Key Nutrients
| Nutrient | Almond Sprea... | Roasted Pean... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Almond Spread With Cocoa vs Roasted Peanut Butter: Significant difference in blood sugar impact. Almond Spread With Cocoa has high impact (BSI 33.8) compared to Roasted Peanut Butter's low impact (BSI 10.6). Almond Spread With Cocoa contains 11.0g more carbs per serving, Roasted Peanut Butter provides 1.0g more fiber. Roasted Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Spread With Cocoa
Roasted Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Spread With Cocoa
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, VEGETABLE OIL, (RAPESEED, PALM), ALMONDS, COCOA, MLATODEXTRIN, SUNFLOWER LECITHIN, VANILLA, EXTRACT.
Roasted Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Spread With Cocoa
Minerals
Roasted Peanut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Spread With Cocoa Tags
Roasted Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Spread With Cocoa has a BSI of 33.8 while Roasted Peanut Butter has a BSI of 10.6. Roasted Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Spread With Cocoa contains 51.4g of carbohydrates per 100g, while Roasted Peanut Butter contains 25.0g per 100g. Roasted Peanut Butter has 26.4g fewer carbs, which may result in less blood sugar impact.
Almond Spread With Cocoa provides 2.7g of fiber per 100g, compared to 6.2g in Roasted Peanut Butter. Roasted Peanut Butter provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.