Which food has less impact on blood sugar?

Extra Crunchy Natural Peanut Butter Spread has less impact on blood sugar than Almond Vanilla Chai Probiotic Nut Butter

Almond Vanilla Chai Probiotic Nut Butter

Extra Crunchy Natural Peanut Butter Spread

Almond Vanilla Chai Probiotic Nut Butter
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.0g Moderates impact -0.8
Fat 3.1g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Crunchy Natural Peanut Butter Spread
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 7.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Vanilla Chai Probiotic Nut Butter

g
Nut & Seed Butters Danone Us, Llc Branded

Full Food Name

Almond Vanilla Chai Probiotic Nut Butter, Almond Vanilla Chai

Extra Crunchy Natural Peanut Butter Spread

g
Nut & Seed Butters Hormel Foods Corporation Branded

Full Food Name

Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy

Comparing Key Nutrients

Nutrient Almond Vanil... Extra Crunch...
Carbs 13.0g 6.0g
Sugars 5.0g 3.0g
Fiber 4.0g 2.0g
Protein 10.0g 7.0g
Fat 3.1g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Vanilla Ch...

Extra Crunchy Nat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Vanilla Chai Probiotic Nut Butter

Serving size 45.0 Gg

Calories 250

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 130.1mg 10%
Iron 1.0mg 6%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND, DRIED NONFAT YOGURT* (WHEY PROTEIN CONCENTRATE, SKIM MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), COCONUT SUGAR, COCONUT OIL, VANILLA EXTRACT, BACILLUS COAGULANS GBI-30 6086, GINGER, CINNAMON, SEA SALT, CARDAMOM, CLOVES, BLACK PEPPER, NUTMEG.

Extra Crunchy Natural Peanut Butter Spread

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUGAR, PALM OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Vanilla Chai Pr...

Minerals

Calcium 29% DV
Iron 12% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Extra Crunchy Natural ...

Vitamins

Niacin (B3) 78% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Vanilla Chai Probiot...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Extra Crunchy Natural Peanu...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Vanilla Chai Probiotic Nut Butter Tags

🥷 Sneaky Spike

Extra Crunchy Natural Peanut Butter Spread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2392976

Report Data Issues for Almond Vanilla Chai Probiotic Nut Butter

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014142

Report Data Issues for Extra Crunchy Natural Peanut Butter Spread