Which food has less impact on blood sugar?
Almonds, Creme Brulee
John B. Sanfilippo & Son, Inc.Roasted Unsalted Cashews, Roasted Unsalted
Dutch Valley Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Almonds, Cre... | Roasted Unsa... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Compare Almonds, Creme Brulee vs Roasted Unsalted Cashews, Roasted Unsalted: Both have similar blood sugar impact with BSI scores of 22.3 and 17.8 respectively. Almonds, Creme Brulee contains 5.0g more carbs per serving, Almonds, Creme Brulee provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds, Creme Brulee
Roasted Unsalted Cashews, Roasted Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds, Creme Brulee
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTER (CREAM, SALT), VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), SOY LECITHIN, PROPYLENE GLYCOL, MALTODEXTRIN, SODIUM BICARBONATE, NATURAL FLAVORS INCLUDING VANILLA, GLYCERINE, CARAMEL COLOR, SILICON DIOXIDE (AS ANTICAKING AGENT).
Roasted Unsalted Cashews, Roasted Unsalted
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CASHEWS (CASHEWS, HI-OLEIC CANOLA OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds, Creme Brulee
Minerals
Roasted Unsalted Cashe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds, Creme Brulee Tags
Roasted Unsalted Cashews, Roasted Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almonds, Creme Brulee has a BSI of 22.3 while Roasted Unsalted Cashews, Roasted Unsalted has a BSI of 17.8. Roasted Unsalted Cashews, Roasted Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Unsalted Cashews, Roasted Unsalted appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almonds, Creme Brulee contains 57.1g of carbohydrates per 100g, while Roasted Unsalted Cashews, Roasted Unsalted contains 31.4g per 100g. Roasted Unsalted Cashews, Roasted Unsalted has 25.7g fewer carbs, which may result in less blood sugar impact.
Almonds, Creme Brulee provides 10.7g of fiber per 100g, compared to 2.9g in Roasted Unsalted Cashews, Roasted Unsalted. Almonds, Creme Brulee provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.