Which food has less impact on blood sugar?
Almonds, Dark Chocolate Raspberry
Wild Things Snacks LlcPremium Wasabi Peas
Marlow Candy & Nut CompanyComparing Key Nutrients
| Nutrient | Almonds, Dar... | Premium Wasa... |
|---|---|---|
| Carbs | 11.0g | 24.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 5.0g | 4.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Almonds, Dark Chocolate Raspberry vs Premium Wasabi Peas: Significant difference in blood sugar impact. Premium Wasabi Peas has high impact (BSI 35.9) compared to Almonds, Dark Chocolate Raspberry's low impact (BSI 14.4). Premium Wasabi Peas contains 13.0g more carbs per serving, Premium Wasabi Peas provides 2.0g more fiber. Almonds, Dark Chocolate Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds, Dark Chocolate Raspberry
Premium Wasabi Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds, Dark Chocolate Raspberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SUNFLOWER LECITHIN, SOY LECITHIN, PURE VANILLA), ORGANIC MAPLE SUGAR, SEA SALT, RASPBERRIES.
Premium Wasabi Peas
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, WHEAT FLOUR, FLOUR, PALM OIL, SALT, SUGAR, MSG, BAKING POWDER, VEGETARIAN WASABI SEASONING(LACTOSE, SUGAR, MSG, SOY SAUCE POWDER, WASABI FLAVOR), FD&C YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds, Dark Chocolat...
Minerals
Premium Wasabi Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds, Dark Chocolate Raspberry Tags
Premium Wasabi Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almonds, Dark Chocolate Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almonds, Dark Chocolate Raspberry has a BSI of 14.4 while Premium Wasabi Peas has a BSI of 35.9. Almonds, Dark Chocolate Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Almonds, Dark Chocolate Raspberry appears to be the better choice for diabetics with a lower BSI score of 14.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almonds, Dark Chocolate Raspberry contains 39.3g of carbohydrates per 100g, while Premium Wasabi Peas contains 85.7g per 100g. Almonds, Dark Chocolate Raspberry has 46.4g fewer carbs, which may result in less blood sugar impact.
Almonds, Dark Chocolate Raspberry provides 10.7g of fiber per 100g, compared to 17.9g in Premium Wasabi Peas. Premium Wasabi Peas provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.