Which food has less impact on blood sugar?
Almonds Roasted, Unsalted
Delhaize America, Inc.Mariani Nut Company, Roasted Cashews
Mariani Nut Co.Inc.Comparing Key Nutrients
| Nutrient | Almonds Roas... | Mariani Nut ... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Almonds Roasted, Unsalted vs Mariani Nut Company, Roasted Cashews comparison: Mariani Nut Company, Roasted Cashews has a low blood sugar impact (BSI 12.4) while Almonds Roasted, Unsalted has minimal impact (BSI 3.5). Mariani Nut Company, Roasted Cashews contains 3.0g more carbs per serving, Almonds Roasted, Unsalted provides 2.0g more fiber. Consider Almonds Roasted, Unsalted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds Roasted, Unsalted
Mariani Nut Company, Roasted Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds Roasted, Unsalted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CANOLA OIL.
Mariani Nut Company, Roasted Cashews
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds Roasted, Unsalted
Minerals
Mariani Nut Company, R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds Roasted, Unsalted Tags
Mariani Nut Company, Roasted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almonds Roasted, Unsalted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mariani Nut Company, Roasted Cashews
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almonds Roasted, Unsalted has a BSI of 3.5 while Mariani Nut Company, Roasted Cashews has a BSI of 12.4. Almonds Roasted, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Almonds Roasted, Unsalted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almonds Roasted, Unsalted contains 16.7g of carbohydrates per 100g, while Mariani Nut Company, Roasted Cashews contains 28.6g per 100g. Almonds Roasted, Unsalted has 11.9g fewer carbs, which may result in less blood sugar impact.
Almonds Roasted, Unsalted provides 10.0g of fiber per 100g, compared to 3.6g in Mariani Nut Company, Roasted Cashews. Almonds Roasted, Unsalted provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.