Which food has less impact on blood sugar?

Creme Cappuccino has less impact on blood sugar than Aloe & Irish Sea Moss Smoothie Booster

Aloe & Irish Sea Moss Smoothie Booster

Creme Cappuccino

Aloe & Irish Sea Moss Smoothie Booster
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 4.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creme Cappuccino
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.9g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aloe & Irish Sea Moss Smoothie Booster

g
Powdered Drinks Hushup And Hustle, Llc Branded

Full Food Name

Aloe & Irish Sea Moss Smoothie Booster, Aloe & Irish Sea Moss

Creme Cappuccino

g
Powdered Drinks Tassimo Branded

Full Food Name

Creme Cappuccino

Comparing Key Nutrients

Nutrient Aloe & Irish... Creme Cappuc...
Carbs 11.0g 5.0g
Sugars 6.0g 5.0g
Fiber 4.0g 0.0g
Protein 4.0g 1.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aloe & Irish Sea ...

Creme Cappuccino

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aloe & Irish Sea Moss Smoothie Booster

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 3060.0mg 65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, ORGANIC DATES, PECANS, GROUND FLAXSEED, ORGANIC HEMP SEED, WALNUTS, ORGANIC CHIA SEED, ORGANIC HONEY, ALOE VERA, ORGANIC BEE POLLEN, ORGANIC IRISH SEA MOSS (COLLAGEN), SEA SALT, CINNAMON, PURE VANILLA EXTRACT

Creme Cappuccino

Serving size 7.9 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, ARABICA COFFEE, NONFAT MILK, SUGAR, WATER, CONTAINS LESS THAN 2% OF WHEY MINERAL COMPLEX, SALT, GUM ARABIC, SODIUM CITRATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aloe & Irish Sea Moss ...

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 282% DV
* % Daily Values based on 2,000 calorie diet

Creme Cappuccino

Vitamins

Vitamin A 141% DV

Minerals

Calcium 190% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aloe & Irish Sea Moss Smoot...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Creme Cappuccino

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aloe & Irish Sea Moss Smoothie Booster Tags

🥷 Sneaky Spike

Creme Cappuccino Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hushup And Hustle, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173935

Report Data Issues for Aloe & Irish Sea Moss Smoothie Booster

Brand Tassimo
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 559513

Report Data Issues for Creme Cappuccino