Which food has less impact on blood sugar?

Sweet Hot Mustard has less impact on blood sugar than Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero

Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero

Sweet Hot Mustard

Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hot Mustard
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero

g
Ketchup, Mustard, Bbq & Cheese Sauce Horsetooth Hot Sauce Branded

Full Food Name

Horsetooth Hot Sauce, Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero

Sweet Hot Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Fresh & Easy, Sweet Hot Mustard

Comparing Key Nutrients

Nutrient Aloha Mr. Ha... Sweet Hot Mu...
Carbs 5.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aloha Mr. Hand Bb...

Sweet Hot Mustard

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero

Serving size 30.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (TOMATOES), APPLE CIDER VINEGAR, DISTILLED VINEGAR, BROWN SUGAR, PINEAPPLE IN NATURAL JUICE, CITRIC ACID, GARLIC, SALT, HABANEROS, LIQUID SMOKE, LEMON JUICE, ONION, CHILI POWDER, CHIPOTLE POWDER, NAUGHTY #4 (VINEGAR, MANGO PUREE, SALT, BLACK PEPPER, XANTHAN GUM) MUSTARD POWDER SMOKED SPANISH PAPRIKA, ALLSPICE, BLACK PEPPER, CAYENNE, HERBS DE PROVANCE, XANTHAN GUM.

Sweet Hot Mustard

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aloha Mr. Hand Bbq Sau...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hot Mustard

Vitamins

Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aloha Mr. Hand Bbq Sauce, P...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Sweet Hot Mustard

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero Tags

✨ Clean Machine

Sweet Hot Mustard Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Horsetooth Hot Sauce
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1890433

Report Data Issues for Aloha Mr. Hand Bbq Sauce, Pineapple, Habanero, Pineapple, Habanero

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356435

Report Data Issues for Sweet Hot Mustard