Which food has less impact on blood sugar?
Aman, Paratha
Potager Natural Soap Company Inc.Blue Corn Taco Shells, Red Hot
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Aman, Paratha | Blue Corn Ta... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Aman, Paratha vs Blue Corn Taco Shells, Red Hot: Significant difference in blood sugar impact. Aman, Paratha has very high impact (BSI 50.0) compared to Blue Corn Taco Shells, Red Hot's moderate impact (BSI 24.6). Aman, Paratha contains 14.0g more carbs per serving, Aman, Paratha provides 1.0g more fiber. Blue Corn Taco Shells, Red Hot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aman, Paratha
Blue Corn Taco Shells, Red Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aman, Paratha
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
47% WHEAT FLOUR, WATER, MARGARINE (PALM OIL BASED), SUGAR, SALT AND BAKING POWDER (E500).
Blue Corn Taco Shells, Red Hot
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONEGROUND BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SALT, RED PEPPER, EXTRACT OF CAPSICUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aman, Paratha
Minerals
Blue Corn Taco Shells,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aman, Paratha Tags
Blue Corn Taco Shells, Red Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aman, Paratha has a BSI of 50.0 while Blue Corn Taco Shells, Red Hot has a BSI of 24.6. Blue Corn Taco Shells, Red Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Corn Taco Shells, Red Hot appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aman, Paratha contains 43.1g of carbohydrates per 100g, while Blue Corn Taco Shells, Red Hot contains 53.9g per 100g. Aman, Paratha has 10.8g fewer carbs, which may result in less blood sugar impact.
Aman, Paratha provides 3.1g of fiber per 100g, compared to 3.8g in Blue Corn Taco Shells, Red Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.