Which food has less impact on blood sugar?
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum
Two's Company, Inc.Dark Chocolate Hot Cocoa Mix, Dark Chocolate
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Amaretto, Ir... | Dark Chocola... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 26.0g | 20.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum vs Dark Chocolate Hot Cocoa Mix, Dark Chocolate comparison: Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum has a very high blood sugar impact (BSI 50.8) while Dark Chocolate Hot Cocoa Mix, Dark Chocolate has high impact (BSI 43.1). Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum contains 3.0g more carbs per serving, Dark Chocolate Hot Cocoa Mix, Dark Chocolate provides 2.0g more fiber. Consider Dark Chocolate Hot Cocoa Mix, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (33%) (COCOA MASS, SUGAR, COCOA BUTTER, NATURAL FLAVOR, SOY LECITHIN), MILK CHOCOLATE (30%) (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, LACTOSE (MILK), WHEY POWDER (MILK), SOY LECITHIN, NATURAL FLAVOR), WHITE CHOCOLATE (27%) (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, LACTOSE (MILK), WHEY POWDER (MILK), MILK FAT, NATURAL FLAVOR, SOY LECITHIN), MARSHMALLOWS (10%) (GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, PORK GELATINE, MAIZE STARCH, TURMERIC (FOR COLOR), CARMINE (FOR COLOR), NATURAL FLAVOR), NATURAL FLAVORS.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA (PROCESSED WITH ALKALI), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), MILK, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amaretto, Irish Cream,...
Minerals
Dark Chocolate Hot Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum Tags
Dark Chocolate Hot Cocoa Mix, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum has a BSI of 50.8 while Dark Chocolate Hot Cocoa Mix, Dark Chocolate has a BSI of 43.1. Dark Chocolate Hot Cocoa Mix, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Hot Cocoa Mix, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum contains 56.0g of carbohydrates per 100g, while Dark Chocolate Hot Cocoa Mix, Dark Chocolate contains 83.3g per 100g. Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum has 27.3g fewer carbs, which may result in less blood sugar impact.
Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum provides 2.0g of fiber per 100g, compared to 10.0g in Dark Chocolate Hot Cocoa Mix, Dark Chocolate. Dark Chocolate Hot Cocoa Mix, Dark Chocolate provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.