Which food has less impact on blood sugar?
Amazing Apricot Preserve
Bay Pac Beverages, Inc.Organic Jam
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Amazing Apri... | Organic Jam |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Amazing Apricot Preserve vs Organic Jam: Both have similar blood sugar impact with BSI scores of 18.0 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amazing Apricot Preserve
Organic Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amazing Apricot Preserve
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS (50%), SUGAR, PECTIN (GELLING AGENT), CITRIC ACID (ACIDITY REGULATOR), ASCORBIC ACID (ANTIOXIDANT)
Organic Jam
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT* (CHERRIES*, WILD MAINE BLUEBERRIES*), CANE SUGAR*, FRUIT PECTIN, LEMON JUICE CONCENTRATE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amazing Apricot Preserve
No significant vitamin or mineral data available
Organic Jam
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amazing Apricot Preserve Tags
Organic Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amazing Apricot Preserve has a BSI of 18.0 while Organic Jam has a BSI of 20.0. Amazing Apricot Preserve has the lower blood sugar impact, making it potentially better for blood glucose management.
Amazing Apricot Preserve appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amazing Apricot Preserve contains 64.3g of carbohydrates per 100g, while Organic Jam contains 45.5g per 100g. Organic Jam has 18.8g fewer carbs, which may result in less blood sugar impact.
Amazing Apricot Preserve provides 0.0g of fiber per 100g, compared to 0.0g in Organic Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.