Which food has less impact on blood sugar?
Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple
Wm. Bolthouse Farms Inc.Mango Ginger Raw Jun Kombucha, Mango Ginger
Good Omen Bottling, LlcComparing Key Nutrients
| Nutrient | Amazing Mang... | Mango Ginger... |
|---|---|---|
| Carbs | 30.0g | 14.0g |
| Sugars | 27.0g | 8.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple vs Mango Ginger Raw Jun Kombucha, Mango Ginger: Significant difference in blood sugar impact. Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple has very high impact (BSI 58.0) compared to Mango Ginger Raw Jun Kombucha, Mango Ginger's moderate impact (BSI 28.0). Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple contains 16.0g more carbs per serving. Mango Ginger Raw Jun Kombucha, Mango Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple
Mango Ginger Raw Jun Kombucha, Mango Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOPUREE FROM CONCENTRATE (WATER, MANGOPUREE CONCENTRATE), APPLE JUICEFROM CONCENTRATE (WATER, APPLE JUICECONCENTRATE), ORANGE JUICEFROM CONCENTRATE (WATER, ORANGE JUICECONCENTRATE), BANANA PUREE, PINEAPPLE JUICEFROM CONCENTRATE (WATER, PINEAPPLE JUICECONCENTRATE), CONTAINS LESS THAN 2% OF: LEMONJUICE FROM CONCENTRATE (WATER, LEMON JUICECONCENTRATE), NATURAL FLAVORS
Mango Ginger Raw Jun Kombucha, Mango Ginger
Serving size 355.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HONEY*, TEA*, RAW JUN CULTURE*, MANGO PUREE*, GINGER JUICE*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amazing Mango 100% Fru...
Vitamins
Minerals
Mango Ginger Raw Jun K...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple Tags
Mango Ginger Raw Jun Kombucha, Mango Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple
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Report Data Issues for Mango Ginger Raw Jun Kombucha, Mango Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple has a BSI of 58.0 while Mango Ginger Raw Jun Kombucha, Mango Ginger has a BSI of 28.0. Mango Ginger Raw Jun Kombucha, Mango Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Ginger Raw Jun Kombucha, Mango Ginger appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple contains 12.5g of carbohydrates per 100g, while Mango Ginger Raw Jun Kombucha, Mango Ginger contains 3.9g per 100g. Mango Ginger Raw Jun Kombucha, Mango Ginger has 8.6g fewer carbs, which may result in less blood sugar impact.
Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple provides 0.4g of fiber per 100g, compared to 0g in Mango Ginger Raw Jun Kombucha, Mango Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.