Which food has less impact on blood sugar?
Amazonas Rainforest Product, Andean Quinoa
Amazonas Imports, Inc.Lunds & Byerlys, Organic Ground Quinoa
Lunds IncComparing Key Nutrients
| Nutrient | Amazonas Rai... | Lunds & Byer... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.9g | 2.5g |
Estimated Blood Sugar Response
Amazonas Rainforest Product, Andean Quinoa vs Lunds & Byerlys, Organic Ground Quinoa comparison: Lunds & Byerlys, Organic Ground Quinoa has a very high blood sugar impact (BSI 52.0) while Amazonas Rainforest Product, Andean Quinoa has high impact (BSI 40.5). Lunds & Byerlys, Organic Ground Quinoa contains 5.0g more carbs per serving, Amazonas Rainforest Product, Andean Quinoa provides 1.0g more fiber. Consider Amazonas Rainforest Product, Andean Quinoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amazonas Rainforest Product, Andean Quinoa
Lunds & Byerlys, Organic Ground Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amazonas Rainforest Product, Andean Quinoa
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINUA.
Lunds & Byerlys, Organic Ground Quinoa
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (PERU, BOLIVIA). TO PREPARE: SOAK QUINOA IN WARM WATER FOR 5 MINUTES. WASH, DRAIN AND RINSE SEVERAL TIMES. ADD 1 CUP QUINOA TO 2 CUPS BOILING WATER, RETURN TO BOIL, LOWER HEAT AND SIMMER UNTIL WATER IS ABSORBED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amazonas Rainforest Pr...
Minerals
Lunds & Byerlys, Organ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amazonas Rainforest Product, Andean Quinoa Tags
Lunds & Byerlys, Organic Ground Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amazonas Rainforest Product, Andean Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amazonas Rainforest Product, Andean Quinoa has a BSI of 40.5 while Lunds & Byerlys, Organic Ground Quinoa has a BSI of 52.0. Amazonas Rainforest Product, Andean Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Amazonas Rainforest Product, Andean Quinoa appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amazonas Rainforest Product, Andean Quinoa contains 62.5g of carbohydrates per 100g, while Lunds & Byerlys, Organic Ground Quinoa contains 71.4g per 100g. Amazonas Rainforest Product, Andean Quinoa has 8.9g fewer carbs, which may result in less blood sugar impact.
Amazonas Rainforest Product, Andean Quinoa provides 10.0g of fiber per 100g, compared to 7.1g in Lunds & Byerlys, Organic Ground Quinoa. Amazonas Rainforest Product, Andean Quinoa provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.