Which food has less impact on blood sugar?

Goodness Kitchen New Zealand Blueberries 500 G has less impact on blood sugar than Amazonia Frozen Organic Pitaya 4 X 100 G

Amazonia Frozen Organic Pitaya 4 X 100 G

Goodness Kitchen New Zealand Blueberries 500 G

Amazonia Frozen Organic Pitaya 4 X 100 G
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.1g Moderates impact -0.0
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodness Kitchen New Zealand Blueberries 500 G
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.9g Digestible carbs 9.8
Protein 0.3g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amazonia Frozen Organic Pitaya 4 X 100 G

g
Frozen Fruit No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Amazonia Frozen Organic Pitaya 4 X 100 G

Goodness Kitchen New Zealand Blueberries 500 G

g
Frozen Fruit No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Goodness Kitchen New Zealand Blueberries 500 G

Comparing Key Nutrients

Nutrient Amazonia Fro... Goodness Kit...
Carbs 8.0g 4.9g
Sugars 8.0g 4.9g
Fiber 3.0g 0g
Protein 1.1g 0.3g
Fat 0.3g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amazonia Frozen O...

Goodness Kitchen ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amazonia Frozen Organic Pitaya 4 X 100 G

Serving size 100.0 Gg

Calories 57

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.3g 2%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 1.1g 2%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC PINK PITAYA*

Goodness Kitchen New Zealand Blueberries 500 G

Serving size 50.0 Gg

Calories 27

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 4.9g 2%
Dietary Fiber 0g 0%
Total Sugars 4.9g
Protein 0.3g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% NEW ZEALAND BLUEBERRIES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amazonia Frozen Organi...

Vitamins

Vitamin C 22% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Goodness Kitchen New Z...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amazonia Frozen Organic Pit...

Total Ingredients
1
Processing Level
Lightly Processed

Goodness Kitchen New Zealan...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amazonia Frozen Organic Pitaya 4 X 100 G Tags

✨ Clean Machine

Goodness Kitchen New Zealand Blueberries 500 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183112

Report Data Issues for Amazonia Frozen Organic Pitaya 4 X 100 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183148

Report Data Issues for Goodness Kitchen New Zealand Blueberries 500 G