Which food has less impact on blood sugar?

All Natural Pork Sausage Patties, Mild, 1.5 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free has less impact on blood sugar than Ambition Bar Masala Chai

Ambition Bar Masala Chai

All Natural Pork Sausage Patties, Mild, 1.5 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Ambition Bar Masala Chai
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.0g Moderates impact -1.0
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Pork Sausage Patties, Mild, 1.5 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.3g Digestible carbs 4.7
Protein 11.6g Moderates impact -0.1
Fat 37.2g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ambition Bar Masala Chai

g
Snack, Energy & Granola Bars Pamela's Products Inc. Branded

Full Food Name

Ambition Bar Masala Chai

All Natural Pork Sausage Patties, Mild, 1.5 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

g
Jones Dairy Farm Branded

Full Food Name

All Natural Pork Sausage Patties, Mild, 1.5 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Comparing Key Nutrients

Nutrient Ambition Bar... All Natural ...
Carbs 23.0g 1.0g
Sugars 10.0g 0.0g
Fiber 3.0g 0.0g
Protein 5.0g 5.0g
Fat 10.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ambition Bar Masa...

All Natural Pork ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ambition Bar Masala Chai

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 175.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA SYRUP*, ALMOND BUTTER*, ALMOND MEAL*, ALMONDS*, SUNFLOWER SEEDS*, DATE PASTE*, COCONUT OIL*, NAVY BEAN FLOUR*, GROUND FLAX*, COCONUT FLOUR*, GLUTEN-FREE FLAVORS, BLACK TEA*, SPICES*, POTATO STARCH*, CHAI*, WATER, CREAM OF TARTAR, SEA SALT, GLUTEN-FREE FLAVOR*, BAKING SODA, GREEN COFFEE*, STEVIA*.

All Natural Pork Sausage Patties, Mild, 1.5 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 279.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ambition Bar Masala Chai

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

All Natural Pork Sausa...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ambition Bar Masala Chai

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

All Natural Pork Sausage Pa...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ambition Bar Masala Chai Tags

🚀 Rocket Fuel

All Natural Pork Sausage Patties, Mild, 1.5 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pamela's Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1929774

Report Data Issues for Ambition Bar Masala Chai

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2721039

Report Data Issues for All Natural Pork Sausage Patties, Mild, 1.5 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free