Which food has less impact on blood sugar?
Ambrosoli Candies
Organic Hummus, Dark Chocolate Coconut
Comparing Key Nutrients
| Nutrient | Ambrosoli Ca... | Organic Humm... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ambrosoli Candies
Organic Hummus, Dark Chocolate Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ambrosoli Candies
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, HONEY.
Organic Hummus, Dark Chocolate Coconut
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARBANZO BEANS, WATER, ORGANIC CANE SUGAR*, ORGANIC COCOA POWDER*, ORGANIC AGAVE NECTAR, ORGANIC COCONUT FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ambrosoli Candies
Vitamins
Organic Hummus, Dark C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ambrosoli Candies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ambrosoli Candies Tags
Organic Hummus, Dark Chocolate Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ambrosoli Candies
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Report Data Issues for Organic Hummus, Dark Chocolate Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ambrosoli Candies has a BSI of 10.0 while Organic Hummus, Dark Chocolate Coconut has a BSI of 8.0. Organic Hummus, Dark Chocolate Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Hummus, Dark Chocolate Coconut appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ambrosoli Candies contains 100.0g of carbohydrates per 100g, while Organic Hummus, Dark Chocolate Coconut contains 21.4g per 100g. Organic Hummus, Dark Chocolate Coconut has 78.6g fewer carbs, which may result in less blood sugar impact.
Ambrosoli Candies provides 0.0g of fiber per 100g, compared to 7.1g in Organic Hummus, Dark Chocolate Coconut. Organic Hummus, Dark Chocolate Coconut provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.