Which food has less impact on blood sugar?

Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato has less impact on blood sugar than American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter

American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter

Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato

American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 173.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 17.0g Moderates impact -0.6
Fat 30.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 7.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter

g
Breakfast Sandwiches, Biscuits & Meals 7 Eleven, Inc. Branded

Full Food Name

American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American

Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato

g
Breakfast Sandwiches, Biscuits & Meals Vital Farms Inc. Branded

Full Food Name

Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn

Comparing Key Nutrients

Nutrient American Scr... Southwest Fi...
Carbs 16.0g 19.0g
Sugars 2.0g 3.0g
Fiber 0.0g 4.0g
Protein 17.0g 7.0g
Fat 30.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

American Scramble...

Southwest Fire Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter

Serving size 173.0 Gg

Calories 410

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 275.1mg 92%
Sodium 709.3mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 79.6mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), BLANCHED ROASTED RUSSET POTATO (RUSSET POTATO), PORK SAUSAGE LINK (PORK, WATER, SALT, SPICES, DEXTROSE, BHT, CITRIC ACID, PROPYL GALLATE), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR))

Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.7mg 37%
Sodium 310.3mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 109.7mg 8%
Iron 0.9mg 5%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, RICOTTA CHEESE (MILK, VINEGAR, SALT), SWEET POTATO, FIRE ROASTED CORN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), PEA STARCH, POTATO, FIRE ROASTED POBLANO PEPPER, FIRE ROASTED ONION, TAPIOCA FLOUR, OLIVE OIL, PAPRIKA, CHIVES, VINEGAR, SALT, GRANULATED GARLIC, GRANULATED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

American Scrambled Egg...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Southwest Fire Roasted...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

American Scrambled Eggs, Di...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Southwest Fire Roasted Corn...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter Tags

🚀 Rocket Fuel

Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418483

Report Data Issues for American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter

Brand Vital Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461094

Report Data Issues for Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato