Which food has less impact on blood sugar?

Roasted Garlic, Basil & Parsley Butter has less impact on blood sugar than America's Favorite Sandwich Spread

America's Favorite Sandwich Spread

Roasted Garlic, Basil & Parsley Butter

America's Favorite Sandwich Spread
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 0.0g Not digested 0.0
Net Carbs 18.8g Digestible carbs 37.5
Fat 12.5g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic, Basil & Parsley Butter
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Fat 85.7g Slows digestion -1.8
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

America's Favorite Sandwich Spread

g
Butter & Spread Kraft Heinz Foods Company Branded

Full Food Name

America's Favorite Sandwich Spread, America's Favorite

Roasted Garlic, Basil & Parsley Butter

g
Butter & Spread A Good Churn, Llc Branded

Full Food Name

Roasted Garlic, Basil & Parsley Butter

Comparing Key Nutrients

Nutrient America's Fa... Roasted Garl...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

America's Favorit...

Roasted Garlic, B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

America's Favorite Sandwich Spread

Serving size 16.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, CALCIUM CHLORIDE), SOYBEAN OIL, VINEGAR. HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, RED BELL PEPPERS*, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), SPICES, PAPRIKA, GARLIC*, ONION, TURMERIC, OLEORESIN PAPRIKA.

Roasted Garlic, Basil & Parsley Butter

Serving size 14.0 GRMg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 70.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CREAM, BASIL, GARLIC, PARSLEY, SALT, CULTURES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

America's Favorite Sandwich...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Roasted Garlic, Basil & Par...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

America's Favorite Sandwich Spread Tags

Roasted Garlic, Basil & Parsley Butter Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675955

Report Data Issues for America's Favorite Sandwich Spread

Brand A Good Churn, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624564

Report Data Issues for Roasted Garlic, Basil & Parsley Butter