Which food has less impact on blood sugar?

Whoa Mango Freeze Dried Mangos has less impact on blood sugar than Amport Foods, Dried Prunes Plums

Amport Foods, Dried Prunes Plums

Whoa Mango Freeze Dried Mangos

Amport Foods, Dried Prunes Plums
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whoa Mango Freeze Dried Mangos
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amport Foods, Dried Prunes Plums

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Wholesome Snacks Bay Valley Foods, Llc Branded

Full Food Name

Amport Foods, Dried Prunes Plums

Whoa Mango Freeze Dried Mangos

g
Wholesome Snacks Sfdf, Llc Branded

Full Food Name

Whoa Mango Freeze Dried Mangos, Whoa Mango

Comparing Key Nutrients

Nutrient Amport Foods... Whoa Mango F...
Carbs 28.0g 25.0g
Sugars 14.0g 18.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amport Foods, Dri...

Whoa Mango Freeze...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amport Foods, Dried Prunes Plums

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED PLUMS, POTASSIUM SORBATE (AS A PRESERVATIVE).

Whoa Mango Freeze Dried Mangos

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGOS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amport Foods, Dried Pr...

Vitamins

Vitamin C 7% DV
Vitamin A 139% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Whoa Mango Freeze Drie...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amport Foods, Dried Prunes ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Whoa Mango Freeze Dried Mangos

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amport Foods, Dried Prunes Plums Tags

Whoa Mango Freeze Dried Mangos Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1849910

Report Data Issues for Amport Foods, Dried Prunes Plums

Brand Sfdf, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2275849

Report Data Issues for Whoa Mango Freeze Dried Mangos