Which food has less impact on blood sugar?
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
Pesto Hummus
Comparing Key Nutrients
| Nutrient | Amy Lasley's... | Pesto Hummus |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
Pesto Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN CHILES (CHILE PEPPERS, SALT, CITRIC ACID, TRACE OF CALCIUM CHLORIDE), ONION, LIME JUICE, JALAPENOS, SPICES, CILANTRO, HABANERO, CHILI POWDER, SALT, GARLIC.
Pesto Hummus
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, SESAME PASTE, SUNFLOWER OIL, PESTO SAUCE 11% [SUNFLOWER OIL, BASIL, HARD CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET), EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC], WATER, SALT, GARLIC, PEPPER, LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amy Lasley's, Rocky Mo...
Vitamins
Pesto Hummus
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Amy Lasley's, Rocky Mountai...
Pesto Hummus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy Tags
Pesto Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy has a BSI of 4.0 while Pesto Hummus has a BSI of 3.8. Pesto Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Pesto Hummus appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy contains 6.7g of carbohydrates per 100g, while Pesto Hummus contains 10.7g per 100g. Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy has 4.0g fewer carbs, which may result in less blood sugar impact.
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy provides 0.0g of fiber per 100g, compared to 3.6g in Pesto Hummus. Pesto Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.