Which food has less impact on blood sugar?
An Elf's Story Chippey's Peppermint, Cocoa
Mcsteven's Inc.Watermelon Endurance Formula Thirst Quencher Powder, Watermelon
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | An Elf's Sto... | Watermelon E... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 26.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
An Elf's Story Chippey's Peppermint, Cocoa vs Watermelon Endurance Formula Thirst Quencher Powder, Watermelon comparison: An Elf's Story Chippey's Peppermint, Cocoa has a very high blood sugar impact (BSI 52.9) while Watermelon Endurance Formula Thirst Quencher Powder, Watermelon has high impact (BSI 46.0). An Elf's Story Chippey's Peppermint, Cocoa contains 5.0g more carbs per serving, An Elf's Story Chippey's Peppermint, Cocoa provides 1.0g more fiber. Consider Watermelon Endurance Formula Thirst Quencher Powder, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
An Elf's Story Chippey's Peppermint, Cocoa
Watermelon Endurance Formula Thirst Quencher Powder, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
An Elf's Story Chippey's Peppermint, Cocoa
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, NONFAT DRY MILK, COCOA POWDER (DUTCH PROCESS), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, SALT.
Watermelon Endurance Formula Thirst Quencher Powder, Watermelon
Serving size 25.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, FRUCTOSE, CITRIC ACID, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, SALT, CALCIUM LACTATE, CALCIUM SILICATE, NATURAL FLAVOR, GUM ARABIC, BLACK CARROT JUICE CONCENTRATE (COLOR), MAGNESIUM OXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
An Elf's Story Chippey...
Vitamins
Minerals
Watermelon Endurance F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
An Elf's Story Chippey's Peppermint, Cocoa Tags
Watermelon Endurance Formula Thirst Quencher Powder, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for An Elf's Story Chippey's Peppermint, Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: An Elf's Story Chippey's Peppermint, Cocoa has a BSI of 52.9 while Watermelon Endurance Formula Thirst Quencher Powder, Watermelon has a BSI of 46.0. Watermelon Endurance Formula Thirst Quencher Powder, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Endurance Formula Thirst Quencher Powder, Watermelon appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
An Elf's Story Chippey's Peppermint, Cocoa contains 80.0g of carbohydrates per 100g, while Watermelon Endurance Formula Thirst Quencher Powder, Watermelon contains 92.0g per 100g. An Elf's Story Chippey's Peppermint, Cocoa has 12.0g fewer carbs, which may result in less blood sugar impact.
An Elf's Story Chippey's Peppermint, Cocoa provides 2.9g of fiber per 100g, compared to 0.0g in Watermelon Endurance Formula Thirst Quencher Powder, Watermelon. An Elf's Story Chippey's Peppermint, Cocoa provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.