Which food has less impact on blood sugar?

Organic Garlic Herb Marinade, Garlic Herb has less impact on blood sugar than Ancho Chile Brine Mix, Swine Brine

Ancho Chile Brine Mix, Swine Brine

Organic Garlic Herb Marinade, Garlic Herb

Ancho Chile Brine Mix, Swine Brine
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Garlic Herb Marinade, Garlic Herb
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancho Chile Brine Mix, Swine Brine

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fire & Flavor Grilling Co. Branded

Full Food Name

Ancho Chile Brine Mix, Swine Brine

Organic Garlic Herb Marinade, Garlic Herb

g
Seasoning Mixes, Salts, Marinades & Tenderizers Whole Foods Market, Inc. Branded

Full Food Name

Organic Garlic Herb Marinade, Garlic Herb

Comparing Key Nutrients

Nutrient Ancho Chile ... Organic Garl...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ancho Chile Brine...

Organic Garlic He...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ancho Chile Brine Mix, Swine Brine

Serving size 27.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, PAPRIKA, CHILE PEPPER AND OTHER SPICES.

Organic Garlic Herb Marinade, Garlic Herb

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC HIGHLY REFINED SOYBEAN OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC DISTILLED WHITE VINEGAR, SALT, ORGANIC ROASTED GARLIC, ORGANIC GARLIC PURE (ORGANIC GARLIC, ORGANIC WHITE VINEGAR), ORGANIC GARLIC POWDER, ORGANIC CORNSTARCH, ORGANIC MINCED GARLIC, ORGANIC ONION POWDER, CITRIC ACID, ORGANIC BLACK PEPPER, ORGANIC DEHYDRATED RED BELL PEPPERS, ORGANIC BASIL, ORGANIC THYME, ORGANIC LEMON JUICE CONCENTRATE*, ORGANIC OREGANO, ORGANIC DRIED ROSEMARY, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ancho Chile Brine Mix,...

Vitamins

Vitamin A 41% DV
* % Daily Values based on 2,000 calorie diet

Organic Garlic Herb Ma...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ancho Chile Brine Mix, Swin...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Organic Garlic Herb Marinad...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ancho Chile Brine Mix, Swine Brine Tags

✨ Clean Machine

Organic Garlic Herb Marinade, Garlic Herb Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fire & Flavor Grilling Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2443237

Report Data Issues for Ancho Chile Brine Mix, Swine Brine

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2368612

Report Data Issues for Organic Garlic Herb Marinade, Garlic Herb