Which food has less impact on blood sugar?

Ancho Coffee Dry Rub Beef Flat Iron Steak has less impact on blood sugar than Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Ancho Coffee Dry Rub Beef Flat Iron Steak

Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Ancho Coffee Dry Rub Beef Flat Iron Steak
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancho Coffee Dry Rub Beef Flat Iron Steak

g
Other Meats Central Food Corporation Branded

Full Food Name

Ancho Coffee Dry Rub Beef Flat Iron Steak, Ancho Coffee

Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

g
Other Meats Hormel Branded

Full Food Name

Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Comparing Key Nutrients

Nutrient Ancho Coffee... Always Tende...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 19.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ancho Coffee Dry ...

Always Tender, Ex...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ancho Coffee Dry Rub Beef Flat Iron Steak

Serving size 113.0 MGg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 630.5mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, YEAST EXTRACT, CITRUS EXTRACT, FRUIT AND SPICE EXTRACTS, ANCHO COFFEE SEASONING: SALT, SPICES, DEHYDRATED GARLIC, CHILI PEPPER, SMOKED PAPRIKA, EXTRACTIVE OF PAPRIKA, NATURAL FLAVORS

Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 369.6mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BROTH, POTASSIUM LACTATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORNSTARCH, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, YEAST EXTRACT, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ancho Coffee Dry Rub B...

Vitamins

Vitamin C 9% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Always Tender, Extra L...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ancho Coffee Dry Rub Beef F...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Always Tender, Extra Lean P...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ancho Coffee Dry Rub Beef Flat Iron Steak Tags

🟢 Low Key Load

Always Tender, Extra Lean Pork Center Cut Loin Filet, Original Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Central Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510664

Report Data Issues for Ancho Coffee Dry Rub Beef Flat Iron Steak

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361457

Report Data Issues for Always Tender, Extra Lean Pork Center Cut Loin Filet, Original