Which food has less impact on blood sugar?

Woolworths Sweetened Condensed Milk 397 G has less impact on blood sugar than Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Woolworths Sweetened Condensed Milk 397 G

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 0.0g Not digested 0.0
Net Carbs 13.8g Digestible carbs 27.6
Protein 12.6g Moderates impact -0.4
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Sweetened Condensed Milk 397 G
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 0.0g Not digested 0.0
Net Carbs 11.2g Digestible carbs 22.4
Protein 1.4g Moderates impact -0.3
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

g
Dairy Foods/Yoghurts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Woolworths Sweetened Condensed Milk 397 G

g
Dairy Foods/Yoghurts Woolworths Group Ltd Supermarkets Branded

Full Food Name

Woolworths Sweetened Condensed Milk 397 G

Comparing Key Nutrients

Nutrient Anchor Prote... Woolworths S...
Carbs 13.8g 11.2g
Sugars 12.8g 11.2g
Fiber 0g 0g
Protein 12.6g 1.4g
Fat 2.9g 1.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Anchor Protein+ G...

Woolworths Sweete...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Serving size 180.0 Gg

Calories 133

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.9g 10%

* Some fat components may not be available in USDA data

Sodium 156.6mg 7%
Total Carbohydrates 13.8g 5%
Dietary Fiber 0g 0%
Total Sugars 12.8g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.6g 25%
Calcium 304.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WATER, SUGAR, MILK SOLIDS, BLUEBERRY, CREAM, CRANBERRY, CORNSTARCH, LEMON JUICE, NATURAL FLAVOUR, ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), LIVE CULTURES (ACIDOPHILUS AND BIFIDUS), STABILISER (PECTIN), PRESERVATIVE

Woolworths Sweetened Condensed Milk 397 G

Serving size 20.0 Gg

Calories 65

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 1.1g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 26.0mg 1%
Total Carbohydrates 11.2g 4%
Dietary Fiber 0g 0%
Total Sugars 11.2g
Protein 1.4g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, LACTOSE (FROM MILK)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Anchor Protein+ Greek ...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Woolworths Sweetened C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Anchor Protein+ Greek Style...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 4 more

Woolworths Sweetened Conden...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G Tags

✨ Clean Machine
🚀 Rocket Fuel

Woolworths Sweetened Condensed Milk 397 G Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182784

Report Data Issues for Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Brand Woolworths Group Ltd Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316977

Report Data Issues for Woolworths Sweetened Condensed Milk 397 G