Which food has less impact on blood sugar?
Ancient Grain Blend
ComplimentsEnriched Long Grain Instant White Rice, White
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Ancient Grai... | Enriched Lon... |
|---|---|---|
| Carbs | 32.0g | 38.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.0g | 0g |
Estimated Blood Sugar Response
Ancient Grain Blend vs Enriched Long Grain Instant White Rice, White: Significant difference in blood sugar impact. Enriched Long Grain Instant White Rice, White has very high impact (BSI 74.7) compared to Ancient Grain Blend's very high impact (BSI 58.3). Enriched Long Grain Instant White Rice, White contains 6.0g more carbs per serving. Ancient Grain Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grain Blend
Enriched Long Grain Instant White Rice, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grain Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED BROWN RICE, WHITE AND RED QUINOA, WILD RICE.
Enriched Long Grain Instant White Rice, White
Serving size 46.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grain Blend
Minerals
Enriched Long Grain In...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grain Blend Tags
Enriched Long Grain Instant White Rice, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grain Blend has a BSI of 58.3 while Enriched Long Grain Instant White Rice, White has a BSI of 74.7. Ancient Grain Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain Blend appears to be the better choice for diabetics with a lower BSI score of 58.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grain Blend contains 71.1g of carbohydrates per 100g, while Enriched Long Grain Instant White Rice, White contains 82.6g per 100g. Ancient Grain Blend has 11.5g fewer carbs, which may result in less blood sugar impact.
Ancient Grain Blend provides 4.4g of fiber per 100g, compared to 0g in Enriched Long Grain Instant White Rice, White. Ancient Grain Blend provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.