Which food has less impact on blood sugar?

Ancient Grain Crisps, Texas Bbq has less impact on blood sugar than Sweet Barbecue White Meat Chicken Tender Bites

Ancient Grain Crisps, Texas Bbq

Sweet Barbecue White Meat Chicken Tender Bites

BSI: 33 - High Impact
BSI: 47 - High Impact

Ancient Grain Crisps, Texas Bbq

g
Other Snacks Nourish Foods Llc Branded

Sweet Barbecue White Meat Chicken Tender Bites

g
Other Snacks Link Snacks, Inc. Branded

Comparing Key Nutrients

Nutrient Ancient Grai... Sweet Barbec...
Carbs 19.0g 7.0g
Sugars 2.0g 6.0g
Fiber 2.0g 0.0g
Protein 2.0g 9.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ancient Grain Cri...

Sweet Barbecue Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ancient Grain Crisps, Texas Bbq

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 16.0mg 1%
Iron 1.0mg 6%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOURISH PROPRIETARY BLEND (WHOLE GRAIN SORGHUM, BROWN RICE, CHIA SEEDS, MILLET, QUINOA, HEMP SEEDS), SUGAR, BROWN SUGAR, SEA SALT, SPICES, TOMATO, ONION, GARLIC, SMOKED PAPRIKA, SWEET PAPRIKA, CITRIC ACID, NATURAL FLAVORS, SUNFLOWER OIL

Sweet Barbecue White Meat Chicken Tender Bites

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN, WATER, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF GLYCERIN, SEA SALT, FRUCTOSE, FLAVORS, DEHYDRATED TOMATO, CITRIC ACID, CULTURED CELERY EXTRACT, NATURAL SMOKE FLAVOR, MALTODEXTRIN. TREATED WITH A SOLUTION OF FERMENTED OREGANO, FLAXSEED AND PLUM TO ENSURE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ancient Grain Crisps, ...

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sweet Barbecue White M...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ancient Grain Crisps, Texas...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Sweet Barbecue White Meat C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ancient Grain Crisps, Texas Bbq Tags

Sweet Barbecue White Meat Chicken Tender Bites Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nourish Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947255

Report Data Issues for Ancient Grain Crisps, Texas Bbq

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658569

Report Data Issues for Sweet Barbecue White Meat Chicken Tender Bites