Which food has less impact on blood sugar?
Ancient Grain Pancake Mix
Purely ElizabethLess Sugar Chocolate Chunk Cookie Dough
Sweet Loren'sComparing Key Nutrients
| Nutrient | Ancient Grai... | Less Sugar C... |
|---|---|---|
| Carbs | 26.0g | 14.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 21.0g | 7.0g |
Estimated Blood Sugar Response
Ancient Grain Pancake Mix vs Less Sugar Chocolate Chunk Cookie Dough comparison: Ancient Grain Pancake Mix has a high blood sugar impact (BSI 38.9) while Less Sugar Chocolate Chunk Cookie Dough has moderate impact (BSI 24.6). Ancient Grain Pancake Mix contains 12.0g more carbs per serving, Ancient Grain Pancake Mix provides 4.0g more fiber. Consider Less Sugar Chocolate Chunk Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grain Pancake Mix
Less Sugar Chocolate Chunk Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grain Pancake Mix
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), ORGANIC TEFF FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC TIGERNUT FLOUR, ORGANIC HEMP SEEDS, ORGANIC FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE), SEA SALT, CINNAMON
Less Sugar Chocolate Chunk Cookie Dough
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (OAT, TAPIOCA, POTATO STARCH), CANE SUGAR, PALM OIL*, CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, VANILLA, SALT), FILTERED WATER, MOLASSES, NATURAL VANILLA FLAVOR, BAKING SODA, SEA SALT, *SUSTAINABLY SOURCED, RSPO CERTIFIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grain Pancake Mix
Minerals
Less Sugar Chocolate C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grain Pancake Mix Tags
Less Sugar Chocolate Chunk Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grain Pancake Mix has a BSI of 38.9 while Less Sugar Chocolate Chunk Cookie Dough has a BSI of 24.6. Less Sugar Chocolate Chunk Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Less Sugar Chocolate Chunk Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grain Pancake Mix contains 41.9g of carbohydrates per 100g, while Less Sugar Chocolate Chunk Cookie Dough contains 50.0g per 100g. Ancient Grain Pancake Mix has 8.1g fewer carbs, which may result in less blood sugar impact.
Ancient Grain Pancake Mix provides 8.1g of fiber per 100g, compared to 3.6g in Less Sugar Chocolate Chunk Cookie Dough. Ancient Grain Pancake Mix provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.