Which food has less impact on blood sugar?
Andean Heritage Flour, Kaniwa
Power Selles ImportsEnriched Unbleached Bread Flour
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Andean Herit... | Enriched Unb... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 1.0g | 0g |
| Fiber | 5.0g | 0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Andean Heritage Flour, Kaniwa vs Enriched Unbleached Bread Flour comparison: Enriched Unbleached Bread Flour has a high blood sugar impact (BSI 42.7) while Andean Heritage Flour, Kaniwa has high impact (BSI 30.6). Consider Andean Heritage Flour, Kaniwa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Andean Heritage Flour, Kaniwa
Enriched Unbleached Bread Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Andean Heritage Flour, Kaniwa
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED KANIWA GRAIN.
Enriched Unbleached Bread Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Andean Heritage Flour,...
Minerals
Enriched Unbleached Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Andean Heritage Flour, Kaniwa Tags
Enriched Unbleached Bread Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Andean Heritage Flour, Kaniwa has a BSI of 30.6 while Enriched Unbleached Bread Flour has a BSI of 42.7. Andean Heritage Flour, Kaniwa has the lower blood sugar impact, making it potentially better for blood glucose management.
Andean Heritage Flour, Kaniwa appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Andean Heritage Flour, Kaniwa contains 65.6g of carbohydrates per 100g, while Enriched Unbleached Bread Flour contains 73.3g per 100g. Andean Heritage Flour, Kaniwa has 7.7g fewer carbs, which may result in less blood sugar impact.
Andean Heritage Flour, Kaniwa provides 15.6g of fiber per 100g, compared to 0g in Enriched Unbleached Bread Flour. Andean Heritage Flour, Kaniwa provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.