Which food has less impact on blood sugar?
Andouille Sausage
Chicken Sausage, Spinach & Mozzarella
Comparing Key Nutrients
| Nutrient | Andouille Sa... | Chicken Saus... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 12.0g |
| Fat | 19.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Andouille Sausage
Chicken Sausage, Spinach & Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Andouille Sausage
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, GARLIC, ALT, BLACK PEPPER, CAYENNE PEPPER, THYME, CELERY POWDER, BAY LEAVES.
Chicken Sausage, Spinach & Mozzarella
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST MEAT AND THIGH MEAT, SPINACH MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), CONTAINS 2% OR LESS OF: WATER, SPICES, GARLIC, ONIONS, SALT, SUGAR, EXTRACT OF ROSEMARY, VINEGAR, LAMB CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Andouille Sausage
Vitamins
Minerals
Chicken Sausage, Spina...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Sausage, Spinach & ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Andouille Sausage Tags
Chicken Sausage, Spinach & Mozzarella Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Andouille Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Niman Ranch, Andouille Sausage has a BSI of 3.7 while Chicken Sausage, Spinach & Mozzarella has a BSI of 1.9. Chicken Sausage, Spinach & Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Sausage, Spinach & Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Niman Ranch, Andouille Sausage contains 2.4g of carbohydrates per 100g, while Chicken Sausage, Spinach & Mozzarella contains 1.6g per 100g. Both foods have similar carbohydrate content.
Niman Ranch, Andouille Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Sausage, Spinach & Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.