Which food has less impact on blood sugar?

Angel Hair Coleslaw Finely Shredded Green Cabbage has less impact on blood sugar than Watermelon Quarter Bag

Angel Hair Coleslaw Finely Shredded Green Cabbage

Watermelon Quarter Bag

Angel Hair Coleslaw Finely Shredded Green Cabbage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 2.4g Not digested -4.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Quarter Bag
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.1
Fiber 0.4g Not digested -0.8
Net Carbs 7.2g Digestible carbs 14.3
Protein 0.6g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angel Hair Coleslaw Finely Shredded Green Cabbage

g
Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Full Food Name

Angel Hair Coleslaw Finely Shredded Green Cabbage

Watermelon Quarter Bag

g
Pre Packaged Fruit & Vegetables Healing Md Branded

Full Food Name

Watermelon Quarter Bag

Comparing Key Nutrients

Nutrient Angel Hair C... Watermelon Q...
Carbs 5.0g 103.0g
Sugars 3.0g 84.0g
Fiber 2.0g 5.4g
Protein 1.0g 8.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Angel Hair Colesl...

Watermelon Quarte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angel Hair Coleslaw Finely Shredded Green Cabbage

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE.

Watermelon Quarter Bag

Serving size 1361.0 GRMg

Calories 408

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 13.6mg 1%
Total Carbohydrates 103.0g 37%
Dietary Fiber 5.4g 19%
Total Sugars 84.0g

* 13.6g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 81.7mg 6%
Iron 3.5mg 20%
Potassium 1048.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON, RAW

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angel Hair Coleslaw Fi...

Vitamins

Vitamin C 56% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Quarter Bag

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Angel Hair Coleslaw Finely ...

Total Ingredients
1
Processing Level
Lightly Processed

Watermelon Quarter Bag

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Angel Hair Coleslaw Finely Shredded Green Cabbage Tags

✨ Clean Machine
🟢 Low Key Load

Watermelon Quarter Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497151

Report Data Issues for Angel Hair Coleslaw Finely Shredded Green Cabbage

Brand Healing Md
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608521

Report Data Issues for Watermelon Quarter Bag