Which food has less impact on blood sugar?

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz has less impact on blood sugar than 1.5 Oz Litehouse Avocado Bacon Ranch Dressing

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz

1.5 Oz Litehouse Avocado Bacon Ranch Dressing

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1.5 Oz Litehouse Avocado Bacon Ranch Dressing
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.4
Fiber 0.0g Not digested 0.0
Net Carbs 14.2g Digestible carbs 28.4
Protein 3.3g Moderates impact -0.2
Fat 23.3g Slows digestion -1.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Branded

Full Food Name

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz

1.5 Oz Litehouse Avocado Bacon Ranch Dressing

g
Sauces/Spreads/Dips/Condiments Litehouse Inc. Branded

Full Food Name

1.5 Oz Litehouse Avocado Bacon Ranch Dressing

Comparing Key Nutrients

Nutrient Angela Mia M... 1.5 Oz Liteh...
Carbs 11.0g 6.1g
Sugars 7.0g 2.7g
Fiber 3.0g 0.0g
Protein 2.0g 1.4g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Angela Mia Marina...

1.5 Oz Litehouse ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz

Serving size 126.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 1.1mg 6%
Potassium 380.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, ONIONS, LESS THAN 2% OF: BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, CITRIC ACID, BASIL, GARLIC POWDER, DRIED OREGANO, ONION POWDER, NATURAL FLAVOR, BLACK PEPPER, DRIED PARSLEY, GROUND FENNEL, GROUND SAVORY, GROUND THYME, CALCIUM CHLORIDE.

1.5 Oz Litehouse Avocado Bacon Ranch Dressing

Serving size 43.0 GRMg

Calories 116

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.6g
Cholesterol 11.6mg 4%
Sodium 331.5mg 14%
Total Carbohydrates 6.1g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.7g

* 3.4g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 33.1mg 3%
Iron 0.1mg 1%
Potassium 73.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, MALTODEXTRIN, AVOCADO, WATER, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, HICKORY SMOKE FLAVOR), EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, GLUCONIC ACID, CULTURED DEXTROSE, XANTHAN GUM, DRIED ONION, DEXTROSE, CARRAGEENAN, DRIED GARLIC, SPICE, DRIED GREEN ONION, MIXED TOCOPHEROLS, PHOSPHORIC ACID, LACTIC ACID, WHEY POWDER, SKIM MILK POWDER, NATURAL FLAVORS, MODIFIED CORN STARCH, BUTTER EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angela Mia Marinara Sa...

Vitamins

Vitamin C 8% DV
Vitamin A 26% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

1.5 Oz Litehouse Avoca...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Angela Mia Marinara Sauce, ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

1.5 Oz Litehouse Avocado Ba...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz Tags

✨ Clean Machine

1.5 Oz Litehouse Avocado Bacon Ranch Dressing Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753586

Report Data Issues for Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520749

Report Data Issues for 1.5 Oz Litehouse Avocado Bacon Ranch Dressing