Which food has less impact on blood sugar?

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz has less impact on blood sugar than Campbell's Sauces Pineapple

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz

Campbell's Sauces Pineapple

BSI: 16 - Moderate Impact
BSI: 46 - High Impact

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Branded

Campbell's Sauces Pineapple

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Angela Mia M... Campbell's S...
Carbs 11.0g 24.0g
Sugars 7.0g 20.0g
Fiber 3.0g 1.0g
Protein 2.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Angela Mia Marina...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz

Serving size 126.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 1.1mg 6%
Potassium 380.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, ONIONS, LESS THAN 2% OF: BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, CITRIC ACID, BASIL, GARLIC POWDER, DRIED OREGANO, ONION POWDER, NATURAL FLAVOR, BLACK PEPPER, DRIED PARSLEY, GROUND FENNEL, GROUND SAVORY, GROUND THYME, CALCIUM CHLORIDE.

Campbell's Sauces Pineapple

Serving size 60.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 619.8mg 27%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, PEAR PUREE CONCENTRATE, GREEN PEPPERS, YELLOW PEPPERS, RED PEPPERS, WATER, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, GARLIC, MODIFIED FOOD STARCH, SPICE, CITRIC ACID, FLAVORING, MANGO PUREE CONCENTRATE, DEHYDRATED GARLIC, RED PEPPER, ASCORBIC ACID, SULFUR DIOXIDE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angela Mia Marinara Sa...

Vitamins

Vitamin C 8% DV
Vitamin A 26% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Pine...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Angela Mia Marinara Sauce, ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Campbell's Sauces Pineapple

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz Tags

Campbell's Sauces Pineapple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753586

Report Data Issues for Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455831

Report Data Issues for Campbell's Sauces Pineapple