Which food has less impact on blood sugar?

Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz has less impact on blood sugar than Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese

Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese

Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz

Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.6g Raises blood sugar 99.2
Fiber 3.8g Not digested -7.6
Net Carbs 45.8g Digestible carbs 91.6
Protein 11.8g Moderates impact -2.2
Fat 8.9g Slows digestion -1.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.5
Fiber 2.4g Not digested -4.8
Net Carbs 10.8g Digestible carbs 21.7
Protein 7.4g Moderates impact -0.3
Fat 6.2g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese

Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz

Comparing Key Nutrients

Nutrient Annie's Delu... Bertolli Gri...
Carbs 49.1g 45.0g
Sugars 4.6g 4.0g
Fiber 3.8g 8.2g
Protein 11.7g 25.0g
Fat 8.8g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Deluxe Ri...

Bertolli Grilled ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese

Serving size 99.0 GRMg

Calories 321

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.0mg 8%
Sodium 722.9mg 31%
Total Carbohydrates 49.1g 18%
Dietary Fiber 3.8g 13%
Total Sugars 4.6g

* 40.7g of carbohydrates not detailed in USDA data

Protein 11.7g 23%
Calcium 173.9mg 13%
Iron 0.9mg 5%
Potassium 261.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, FOUR CHEESE SAUCE (CHEDDAR, MONTEREY JACK, PARMESAN, AND ASIAGO [CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES]), CREAM, ORGANIC WHEY, ORGANIC NONFAT MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz

Serving size 340.0 GRMg

Calories 469

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.0g
Cholesterol 81.6mg 27%
Sodium 958.8mg 42%
Total Carbohydrates 45.0g 16%
Dietary Fiber 8.2g 29%
Total Sugars 4.0g

* 32.8g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 149.6mg 12%
Iron 1.8mg 10%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CREAM, WATER, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], GARLIC, ONIONS, SOYBEAN OIL, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SPICES, CORN STARCH, SALT), VEGETABLES (BROCCOLI, PORTABELLA MUSHROOMS, TOMATOES), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH). CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Deluxe Rich & ...

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Grilled Chick...

Vitamins

Vitamin C 3% DV
Vitamin A 7% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Deluxe Rich & Cream...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Bertolli Grilled Chicken Al...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese Tags

Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720492

Report Data Issues for Annie's Deluxe Rich & Creamy Pasta Shells & Four Cheese Mac N Cheese

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518598

Report Data Issues for Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, 24 Oz