Which food has less impact on blood sugar?

Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce has less impact on blood sugar than Conestoga 1.75 Oz. White Roll Dough

Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce

Conestoga 1.75 Oz. White Roll Dough

BSI: 87 - High Impact
BSI: 89 - High Impact

Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Conestoga 1.75 Oz. White Roll Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Delu... Conestoga 1....
Carbs 49.0g 24.0g
Sugars 5.1g 4.0g
Fiber 3.7g 1.0g
Protein 11.6g 4.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Deluxe Ri...

Conestoga 1.75 Oz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce

Serving size 100.0 GRMg

Calories 313

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.6g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.5mg 7%
Sodium 768.3mg 33%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.7g 13%
Total Sugars 5.1g

* 40.2g of carbohydrates not detailed in USDA data

Protein 11.6g 23%
Calcium 176.0mg 14%
Iron 0.9mg 5%
Potassium 275.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, CREAM, ORGANIC NONFAT MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

Conestoga 1.75 Oz. White Roll Dough

Serving size 50.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.5mg 8%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2%: SALT, WHEY, DATEM, MONO & DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, AMMONIUM CHLORIDE, CORN STARCH, WHEAT FLOUR, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), POTASSIUM BROMATE, AMMONIUM SULFATE, L-CYSTEINE, COLOR ADDED, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Deluxe Rich & ...

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Conestoga 1.75 Oz. Whi...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Deluxe Rich & Cream...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Conestoga 1.75 Oz. White Ro...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce Tags

Conestoga 1.75 Oz. White Roll Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720563

Report Data Issues for Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558738

Report Data Issues for Conestoga 1.75 Oz. White Roll Dough