Which food has less impact on blood sugar?

12" X 16" Made With Whole Grain Pizza Dough / 51% has less impact on blood sugar than Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

12" X 16" Made With Whole Grain Pizza Dough / 51%

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.5g Raises blood sugar 98.9
Fiber 3.8g Not digested -7.6
Net Carbs 45.7g Digestible carbs 91.3
Protein 11.6g Moderates impact -2.1
Fat 8.4g Slows digestion -1.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12" X 16" Made With Whole Grain Pizza Dough / 51%
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.8
Fiber 4.6g Not digested -9.2
Net Carbs 38.3g Digestible carbs 76.7
Protein 9.8g Moderates impact -1.5
Fat 2.4g Slows digestion -0.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

12" X 16" Made With Whole Grain Pizza Dough / 51%

g
Dough Based Products / Meals Rich Products Corporation Branded

Full Food Name

12" X 16" Made With Whole Grain Pizza Dough / 51%

Comparing Key Nutrients

Nutrient Annie's Delu... 12" X 16" Ma...
Carbs 49.0g 27.4g
Sugars 4.5g 3.4g
Fiber 3.8g 2.9g
Protein 11.5g 6.3g
Fat 8.3g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Deluxe Ri...

12" X 16" Made Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Serving size 99.0 GRMg

Calories 316

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 4.7g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.0mg 7%
Sodium 771.6mg 34%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.8g 13%
Total Sugars 4.5g

* 40.7g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 166.3mg 13%
Iron 0.9mg 5%
Potassium 260.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CREAM, ORGANIC WHEY, ORGANIC NONFAT MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

12" X 16" Made With Whole Grain Pizza Dough / 51%

Serving size 63.78 GRMg

Calories 145

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 132.9mg 6%
Total Carbohydrates 27.4g 10%
Dietary Fiber 2.9g 10%
Total Sugars 3.4g

* 21.1g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Calcium 11.4mg 1%
Iron 1.5mg 8%
Potassium 196.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SOYBEAN OIL, OAT FIBER, SALT, POTASSIUM CHLORIDE, ENZYMES, ASCORBIC ACID, WHEAT STARCH, DEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Deluxe Rich & ...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

12" X 16" Made With Wh...

Vitamins

Thiamin (B1) 27% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Deluxe Rich & Cream...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

12" X 16" Made With Whole G...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese Tags

12" X 16" Made With Whole Grain Pizza Dough / 51% Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720521

Report Data Issues for Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718758

Report Data Issues for 12" X 16" Made With Whole Grain Pizza Dough / 51%