Which food has less impact on blood sugar?

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each has less impact on blood sugar than Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.5g Raises blood sugar 98.9
Fiber 3.8g Not digested -7.6
Net Carbs 45.7g Digestible carbs 91.3
Protein 11.6g Moderates impact -2.1
Fat 8.4g Slows digestion -1.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each

g
Dough Based Products / Meals Snyder's Lance Inc. Branded

Full Food Name

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each

Comparing Key Nutrients

Nutrient Annie's Delu... Lance Sandwi...
Carbs 49.0g 16.0g
Sugars 4.5g 3.0g
Fiber 3.8g 0.0g
Protein 11.5g 2.0g
Fat 8.3g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Deluxe Ri...

Lance Sandwich Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Serving size 99.0 GRMg

Calories 316

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 4.7g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.0mg 7%
Sodium 771.6mg 34%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.8g 13%
Total Sugars 4.5g

* 40.7g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 166.3mg 13%
Iron 0.9mg 5%
Potassium 260.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CREAM, ORGANIC WHEY, ORGANIC NONFAT MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each

Serving size 26.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.9mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN AND/OR CANOLA), WHEY, SALT, SUGAR, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, DEXTROSE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, JALAPENO PEPPER, CORN STARCH, ONION POWDER, TORULA YEAST, YELLOW 5, YELLOW 6, YEAST EXTRACT, PAPRIKA, GREEN BELL PEPPER, GARLIC POWDER, JALAPENO PUREE, PAPRIKA EXTRACT, PARSLEY, NATURAL AND ARTIFICIAL FLAVORS, VINEGAR, CITRIC ACID, LACTIC ACID, CARAMEL COLOR, SOY LECITHIN, PEANUT OIL.CONTAINS: WHEAT, MILK, SOY, PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Deluxe Rich & ...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Lance Sandwich Cracker...

Minerals

Calcium 15% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Deluxe Rich & Cream...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Lance Sandwich Crackers, To...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese Tags

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720521

Report Data Issues for Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2336757

Report Data Issues for Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each