Which food has less impact on blood sugar?

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz. has less impact on blood sugar than Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta

Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.

BSI: 75 - High Impact
BSI: 2 - Low Impact

Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta

g
Dough Based Products / Meals General Mills Sales Inc. Branded

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Annie's Delu... P.F. Chang's...
Carbs 44.0g 1.0g
Sugars 3.0g 1.0g
Fiber 5.0g 0.0g
Protein 12.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Deluxe Wh...

P.F. Chang's Home...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta

Serving size 98.0 Gg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 689.9mg 30%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.4mg 6%
Iron 2.1mg 12%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHOLE GRAIN WHEAT FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES), SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATE, SALT, NATURAL BUTTER AND CHEESE FLAVOR, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.

Serving size 5.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GOCHUJANG HOT CHILI PEPPER PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ETHYL ALCOHOL, SOYBEAN, GARLIC, ONION), CAYENNE CHILI PEPPER MASH (CAYENNE PEPPER, SALT, ACETIC ACID), RICE VINEGAR, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HONEY, GARLIC POWDER, XANTHAN GUM, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY). CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Deluxe Whole W...

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

P.F. Chang's Home Menu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Deluxe Whole Wheat ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 8 more

P.F. Chang's Home Menu Kore...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta Tags

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759602

Report Data Issues for Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703351

Report Data Issues for P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.