Which food has less impact on blood sugar?

Annie's Gluten Free Birthday Cake Chewy Granola Bar

Kellogg's Frosted Flakes Cereal 1.2 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Annie's Gluten Free Birthday Cake Chewy Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Kellogg's Frosted Flakes Cereal 1.2 Oz

g
Processed Cereal Products Wk Kellogg Co Branded

Comparing Key Nutrients

Nutrient Annie's Glut... Kellogg's Fr...
Carbs 21.0g 30.1g
Sugars 8.0g 11.2g
Fiber 2.0g 1.0g
Protein 1.0g 1.5g
Fat 3.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Gluten Fr...

Kellogg's Frosted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Gluten Free Birthday Cake Chewy Granola Bar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, MIXED TOCOPHEROLS), ORGANIC TAPIOCA SYRUP, RICE CRISP (BROWN RICE FLOUR), ORGANIC PALM OIL, CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC INULIN, ORGANIC INVERT CANE SYRUP, ORGANIC CANE SUGAR, RICE FIBER, ORGANIC NATURAL FLAVOR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, SEA SALT, SUNFLOWER LECITHIN, ORGANIC SUNFLOWER OIL, CITRIC ACID, COLOR (RED RADISH JUICE, RED CABBAGE EXTRACT, ORGANIC ANNATTO EXTRACT, ORGANIC TURMERIC EXTRACT), BAKING SODA.

Kellogg's Frosted Flakes Cereal 1.2 Oz

Serving size 34.0 GRMg

Calories 124

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 172.7mg 8%
Total Carbohydrates 30.1g 11%
Dietary Fiber 1.0g 4%
Total Sugars 11.2g

* 17.9g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 1.4mg 0%
Iron 6.6mg 37%
Potassium 35.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Gluten Free Bi...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Frosted Flak...

Vitamins

Niacin (B3) 54% DV
Thiamin (B1) 54% DV
Riboflavin (B2) 54% DV
Vitamin B6 54% DV
Vitamin B12 54% DV
Folate 81% DV

Minerals

Calcium 0% DV
Iron 108% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Gluten Free Birthda...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Kellogg's Frosted Flakes Ce...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Gluten Free Birthday Cake Chewy Granola Bar Tags

Kellogg's Frosted Flakes Cereal 1.2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2694676

Report Data Issues for Annie's Gluten Free Birthday Cake Chewy Granola Bar

Brand Wk Kellogg Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721323

Report Data Issues for Kellogg's Frosted Flakes Cereal 1.2 Oz