Which food has less impact on blood sugar?

Larabar Cherry Pie Fruit & Nut Bar has less impact on blood sugar than Annie's Gluten Free Oatmeal Cookie Granola Bar

Annie's Gluten Free Oatmeal Cookie Granola Bar

Larabar Cherry Pie Fruit & Nut Bar

Annie's Gluten Free Oatmeal Cookie Granola Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 10.0g Not digested -20.0
Net Carbs 62.0g Digestible carbs 124.0
Protein 5.0g Moderates impact -1.2
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Cherry Pie Fruit & Nut Bar
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 58.5g Raises blood sugar 117.0
Fiber 9.1g Not digested -18.2
Net Carbs 49.4g Digestible carbs 98.8
Protein 9.0g Moderates impact -1.8
Fat 15.6g Slows digestion -2.3
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Oatmeal Cookie Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Oatmeal Cookie Granola Bar

Larabar Cherry Pie Fruit & Nut Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Larabar Cherry Pie Fruit & Nut Bar

Comparing Key Nutrients

Nutrient Annie's Glut... Larabar Cher...
Carbs 20.2g 28.1g
Sugars 7.3g 19.6g
Fiber 2.8g 4.4g
Protein 1.4g 4.3g
Fat 3.1g 7.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Gluten Fr...

Larabar Cherry Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Gluten Free Oatmeal Cookie Granola Bar

Serving size 28.0 GRMg

Calories 115

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 1.1g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 11.2mg 0%
Total Carbohydrates 20.2g 7%
Dietary Fiber 2.8g 10%
Total Sugars 7.3g

* 10.1g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 8.4mg 1%
Iron 0.6mg 3%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, MXED TOCOPHEROLS), TAPIOCA SYRUP, RICE CRISP (BROWN RICE FLOUR), PUREED RAISIN, ORGANIC PALM OIL, ORGANIC TAPIOCA SYRUP SOLIDS, RICE FIBER, ORGANIC INVERT CANE SYRUP, ORGANIC INULIN, ORGANIC CINNAMON, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, ORGANIC ANNATTO EXTRACT (FOR COLOR).

Larabar Cherry Pie Fruit & Nut Bar

Serving size 48.0 GRMg

Calories 197

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.0mg 0%
Total Carbohydrates 28.1g 10%
Dietary Fiber 4.4g 16%
Total Sugars 19.6g

* 4.1g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Calcium 56.0mg 4%
Iron 0.9mg 5%
Potassium 364.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DATES, ALMONDS, UNSWEETENED CHERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Gluten Free Oa...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Larabar Cherry Pie Fru...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Gluten Free Oatmeal...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Larabar Cherry Pie Fruit & ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Gluten Free Oatmeal Cookie Granola Bar Tags

๐Ÿš€ Rocket Fuel

Larabar Cherry Pie Fruit & Nut Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554983

Report Data Issues for Annie's Gluten Free Oatmeal Cookie Granola Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721444

Report Data Issues for Larabar Cherry Pie Fruit & Nut Bar