Which food has less impact on blood sugar?

Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado has less impact on blood sugar than Yoplait Light Blueberry Patch Fat Free Yogurt

Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado

Yoplait Light Blueberry Patch Fat Free Yogurt

BSI: 18 - Moderate Impact
BSI: 32 - High Impact

Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Yoplait Light Blueberry Patch Fat Free Yogurt

g
Yogurt/Yogurt Substitutes USDA Branded

Comparing Key Nutrients

Nutrient Annies Hmgrw... Yoplait Ligh...
Carbs 10.0g 16.0g
Sugars 7.0g 10.0g
Fiber 1.0g 0g
Protein 4.0g 5.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annies Hmgrwn Org...

Yoplait Light Blu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado

Serving size 99.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 60.4mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 139.6mg 11%
Iron 0.0mg 0%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC BANANA PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC AVOCADO PUREE, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC LEMON JUICE, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), VITAMIN D3.

Yoplait Light Blueberry Patch Fat Free Yogurt

Serving size 170.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annies Hmgrwn Org Whl ...

Minerals

Calcium 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Light Blueberr...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 9% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annies Hmgrwn Org Whl Mlk Y...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 1 more

Yoplait Light Blueberry Pat...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado Tags

Yoplait Light Blueberry Patch Fat Free Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456950

Report Data Issues for Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado

Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 610886

Report Data Issues for Yoplait Light Blueberry Patch Fat Free Yogurt