Which food has less impact on blood sugar?

Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can has less impact on blood sugar than Annie's Homegrown Organic Tomato & Bunny Pasta Soup

Annie's Homegrown Organic Tomato & Bunny Pasta Soup

Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can

Annie's Homegrown Organic Tomato & Bunny Pasta Soup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 251.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 24.5g Raises blood sugar 49.0
Fiber 3.8g Not digested -7.7
Net Carbs 20.6g Digestible carbs 41.3
Protein 6.9g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Homegrown Organic Tomato & Bunny Pasta Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Annie's Homegrown Organic Tomato & Bunny Pasta Soup

Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can

Comparing Key Nutrients

Nutrient Annie's Home... Pacific Food...
Carbs 24.0g 24.5g
Sugars 11.0g 3.9g
Fiber 2.0g 3.8g
Protein 4.0g 6.9g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Homegrown...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Homegrown Organic Tomato & Bunny Pasta Soup

Serving size 251.0 Gg

Calories 161

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 680.2mg 30%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE* (WATER, TOMATO PASTE*), WATER, PASTA* (WATER, SEMOLINA WHEAT*, EGG WHITES*), CREAM*, CANE SUGAR*, CORN STARCH*, SEA SALT, EXTRA VIRGIN OLIVE OIL*, ONION POWDER*, GARLIC POWDER*. *ORGANIC INGREDIENTS

Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can

Serving size 240.0 MLTg

Calories 137

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 626.4mg 27%
Total Carbohydrates 24.5g 9%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g

* 16.8g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 38.4mg 3%
Iron 2.4mg 13%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, GREEN LENTILS*, ONIONS*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, ROASTED RED PEPPERS*, CELERY*, CORN*, TOMATO PUREE (WATER, TOMATO PASTE*)*, BLACK BEANS*, CORNSTARCH*, SEA SALT, GARLIC*, CANE SUGAR*, APPLE CIDER VINEGAR*, CUMIN*, CHILE PEPPER*, SALT, BLACK PEPPER*. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Homegrown Orga...

Vitamins

Vitamin A 22% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Homegrown Organic T...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 2 more

Pacific Foods Organic Veget...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Homegrown Organic Tomato & Bunny Pasta Soup Tags

๐Ÿš€ Rocket Fuel

Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456526

Report Data Issues for Annie's Homegrown Organic Tomato & Bunny Pasta Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695229

Report Data Issues for Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can