Which food has less impact on blood sugar?

Healhty Choice Four Cheese Pasta Bake, 9.2 Oz has less impact on blood sugar than Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size

Healhty Choice Four Cheese Pasta Bake, 9.2 Oz

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.3g Raises blood sugar 136.5
Fiber 4.4g Not digested -8.9
Net Carbs 63.8g Digestible carbs 127.7
Protein 12.9g Moderates impact -3.3
Fat 5.1g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healhty Choice Four Cheese Pasta Bake, 9.2 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 1.9g Not digested -3.8
Net Carbs 15.8g Digestible carbs 31.6
Protein 4.2g Moderates impact -0.3
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size

Healhty Choice Four Cheese Pasta Bake, 9.2 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healhty Choice Four Cheese Pasta Bake, 9.2 Oz

Comparing Key Nutrients

Nutrient Annie's Home... Healhty Choi...
Carbs 48.5g 46.0g
Sugars 4.2g 8.0g
Fiber 3.1g 4.9g
Protein 9.1g 11.0g
Fat 3.6g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Homegrown...

Healhty Choice Fo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size

Serving size 71.0 GRMg

Calories 263

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 8.5mg 3%
Sodium 544.0mg 24%
Total Carbohydrates 48.5g 18%
Dietary Fiber 3.1g 11%
Total Sugars 4.2g

* 41.2g of carbohydrates not detailed in USDA data

Protein 9.1g 18%
Calcium 89.6mg 7%
Iron 0.8mg 4%
Potassium 256.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, SALT, CORN STARCH, SODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE (FOR ANTICAKING).

Healhty Choice Four Cheese Pasta Bake, 9.2 Oz

Serving size 260.0 GRMg

Calories 309

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.2mg 2%
Sodium 559.0mg 24%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.9g 18%
Total Sugars 8.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.8mg 12%
Iron 2.7mg 15%
Potassium 384.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), CHARDONNAY WINE, PARMESAN, ROMANO CHEESE MADE FROM COW'S MILK AND ASIAGO CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), WATER, CONTAINS 2% OR LESS OF: ROASTED ONION, SUGAR, CORN STARCH, ROASTED GARLIC, DRIED CANE SYRUP, SPICE, SALT, GARLIC PUREE, OLIVE OIL. CONTAINS: WHEAT, EGG, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Homegrown Shel...

Vitamins

Thiamin (B1) 7% DV

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Healhty Choice Four Ch...

Vitamins

Vitamin C 1% DV
Vitamin A 21% DV

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Homegrown Shells & ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Healhty Choice Four Cheese ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size Tags

🚀 Rocket Fuel

Healhty Choice Four Cheese Pasta Bake, 9.2 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720557

Report Data Issues for Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520636

Report Data Issues for Healhty Choice Four Cheese Pasta Bake, 9.2 Oz