Which food has less impact on blood sugar?

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack has less impact on blood sugar than Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count

Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack

Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.7g Raises blood sugar 131.5
Fiber 5.0g Not digested -10.0
Net Carbs 60.7g Digestible carbs 121.5
Protein 12.4g Moderates impact -3.0
Fat 8.8g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.7g Raises blood sugar 97.4
Fiber 4.1g Not digested -8.2
Net Carbs 44.6g Digestible carbs 89.2
Protein 11.7g Moderates impact -2.1
Fat 9.3g Slows digestion -1.2
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack

Comparing Key Nutrients

Nutrient Annie's Home... Annie's Delu...
Carbs 37.5g 35.6g
Sugars 1.8g 3.2g
Fiber 2.9g 3.0g
Protein 7.1g 8.6g
Fat 5.0g 6.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Homegrown...

Annie's Deluxe Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count

Serving size 57.0 GRMg

Calories 223

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.2g 16%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 435.5mg 19%
Total Carbohydrates 37.5g 14%
Dietary Fiber 2.9g 10%
Total Sugars 1.8g

* 32.8g of carbohydrates not detailed in USDA data

Protein 7.1g 14%
Calcium 66.7mg 5%
Iron 0.6mg 3%
Potassium 294.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), TAPIOCA STARCH, CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, WHEY, COCONUT OIL, ORGANIC COCONUT OIL, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, CULTURED WHOLE MILK, CULTURED WHEY, SODIUM PHOSPHATE, NATURAL FLAVOR, VINEGAR, SILICON DIOXIDE (FOR ANTICAKING).

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack

Serving size 73.0 GRMg

Calories 237

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 624.2mg 27%
Total Carbohydrates 35.6g 13%
Dietary Fiber 3.0g 11%
Total Sugars 3.2g

* 29.4g of carbohydrates not detailed in USDA data

Protein 8.6g 17%
Calcium 111.7mg 9%
Iron 0.6mg 4%
Potassium 283.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, NON-ANIMAL ENZYMES), WATER, CREAM, ORGANIC TAPIOCA STARCH, ORGANIC WHEY, SKIM MILK, ORGANIC CORN STARCH, SODIUM PHOSPHATE, SALT, ORGANIC COCONUT OIL, NATURAL BUTTER AND CHEESE FLAVOR, POTASSIUM CHLORIDE, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Homegrown Whit...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Annie's Deluxe Rich & ...

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Homegrown White Che...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Annie's Deluxe Rich & Cream...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count Tags

🚀 Rocket Fuel

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683848

Report Data Issues for Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702262

Report Data Issues for Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack