Which food has less impact on blood sugar?
Annie's Lite Goddess Dressing
General Mills Sales Inc.Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Annie's Lite... | Prego Italia... |
|---|---|---|
| Carbs | 1.0g | 11.1g |
| Sugars | 0.2g | 7.4g |
| Fiber | 0.1g | 1.8g |
| Protein | 1.1g | 2.8g |
| Fat | 5.8g | 2.8g |
Estimated Blood Sugar Response
Annie's Lite Goddess Dressing vs Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar: Significant difference in blood sugar impact. Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar has moderate impact (BSI 18.4) compared to Annie's Lite Goddess Dressing's minimal impact (BSI 1.7). Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar contains 10.1g more carbs per serving, Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar provides 1.7g more fiber. Annie's Lite Goddess Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Lite Goddess Dressing
Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Lite Goddess Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEST INGREDIENTS: WATER, ORGANIC APPLE CIDER VINEGAR, EXPELLER-PRESSED CANOLA OIL, TAHINI (TOASTED SESAME SEED PASTE), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), LEMON JUICE CONCENTRATE, DRIED GARLIC, TOASTED SESAME SEEDS, SEA SALT, XANTHAN GUM, DRIED PARSLEY, DRIED CHIVES.
Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar
Serving size 120.0 MLTg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), ITALIAN SAUSAGE (PORK, SEASONING [SPICE, SALT, DRIED GARLIC], WATER, SALT), SUGAR, GARLIC, CONTAINS LESS THAN 1% OF: SALT, DRIED ONIONS, CANOLA OIL, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Lite Goddess D...
Minerals
Prego Italian Sausage ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Lite Goddess Dressing Tags
Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Lite Goddess Dressing has a BSI of 1.7 while Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar has a BSI of 18.4. Annie's Lite Goddess Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Lite Goddess Dressing appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Lite Goddess Dressing contains 3.3g of carbohydrates per 100g, while Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar contains 9.2g per 100g. Annie's Lite Goddess Dressing has 5.9g fewer carbs, which may result in less blood sugar impact.
Annie's Lite Goddess Dressing provides 0.4g of fiber per 100g, compared to 1.5g in Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar. Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.