Which food has less impact on blood sugar?
Annie's Lite Poppy Seed Dressing
General Mills Sales Inc.Red Gold Ketchup, 7 Gram Packet
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Annie's Lite... | Red Gold Ket... |
|---|---|---|
| Carbs | 9.0g | 1.9g |
| Sugars | 9.0g | 1.6g |
| Fiber | 0g | 0.1g |
| Protein | 0.0g | 0.1g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Annie's Lite Poppy Seed Dressing vs Red Gold Ketchup, 7 Gram Packet comparison: Annie's Lite Poppy Seed Dressing has a moderate blood sugar impact (BSI 17.6) while Red Gold Ketchup, 7 Gram Packet has minimal impact (BSI 3.6). Annie's Lite Poppy Seed Dressing contains 7.1g more carbs per serving. Consider Red Gold Ketchup, 7 Gram Packet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Lite Poppy Seed Dressing
Red Gold Ketchup, 7 Gram Packet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Lite Poppy Seed Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR*, EXPELLER-PRESSED SOYBEAN OIL*, DISTILLED WHITE VINEGAR, ONION PUREE, HONEY*, SEA SALT, EGG YOLK*, POPPY SEEDS, MUSTARD FLOUR, XANTHAN GUM, NATURAL ONION FLAVOR. *ORGANIC
Red Gold Ketchup, 7 Gram Packet
Serving size 7.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), CORN SYRUP, SALT, SPICES, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Lite Poppy See...
No significant vitamin or mineral data available
Red Gold Ketchup, 7 Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Lite Poppy Seed Dressing Tags
Red Gold Ketchup, 7 Gram Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annie's Lite Poppy Seed Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Gold Ketchup, 7 Gram Packet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Lite Poppy Seed Dressing has a BSI of 17.6 while Red Gold Ketchup, 7 Gram Packet has a BSI of 3.6. Red Gold Ketchup, 7 Gram Packet has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Ketchup, 7 Gram Packet appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Lite Poppy Seed Dressing contains 30.0g of carbohydrates per 100g, while Red Gold Ketchup, 7 Gram Packet contains 27.2g per 100g. Red Gold Ketchup, 7 Gram Packet has 2.8g fewer carbs, which may result in less blood sugar impact.
Annie's Lite Poppy Seed Dressing provides 0g of fiber per 100g, compared to 1.2g in Red Gold Ketchup, 7 Gram Packet. Red Gold Ketchup, 7 Gram Packet provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.