Which food has less impact on blood sugar?

Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz has less impact on blood sugar than Annie's Organic Cheddar Bunnies Baked Snack Crackers

Annie's Organic Cheddar Bunnies Baked Snack Crackers

Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz

BSI: 100 - High Impact
BSI: 46 - High Impact

Annie's Organic Cheddar Bunnies Baked Snack Crackers

g
Biscuits/Cookies General Mills Sales Inc. Branded

Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz

g
Biscuits/Cookies Mondelez International Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Nabisco Oreo...
Carbs 17.9g 25.0g
Sugars 0.1g 19.0g
Fiber 1.2g 1.0g
Protein 3.0g 1.0g
Fat 6.1g 9.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic C...

Nabisco Oreo Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Cheddar Bunnies Baked Snack Crackers

Serving size 28.0 GRMg

Calories 138

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 17.9g 6%
Dietary Fiber 1.2g 4%
Total Sugars 0.1g

* 16.6g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.3mg 2%
Iron 0.3mg 2%
Potassium 29.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES), ORGANIC NONFAT DRY MILK, ORGANIC PAPRIKA, ORGANIC YEAST, MONOCALCIUM PHOSPHATE, BAKING SODA, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC ANNATTO (COLOR), ORGANIC CELERY SEED, NON-ANIMAL ENZYMES.

Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz

Serving size 36.0 Gg

Calories 190

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, PALM AND/OR CANOLA AND/OR PALM KERNEL OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), COCOA (NATURAL AND PROCESSED WITH ALKALI), DEXTROSE, CORNSTARCH, FRUCTOSE, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, CHOCOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Chedda...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Cookies F...

Minerals

Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Cheddar Bun...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Nabisco Oreo Cookies Fudge ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Cheddar Bunnies Baked Snack Crackers Tags

Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720567

Report Data Issues for Annie's Organic Cheddar Bunnies Baked Snack Crackers

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460613

Report Data Issues for Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz