Which food has less impact on blood sugar?

Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks

Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks

g
Biscuits/Cookies General Mills Sales Inc. Branded

Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Chips Ahoy! ...
Carbs 22.3g 55.7g
Sugars 8.5g 23.5g
Fiber 1.2g 2.9g
Protein 1.6g 2.9g
Fat 4.3g 20.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic C...

Chips Ahoy! Cooki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks

Serving size 30.0 GRMg

Calories 134

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.8mg 3%
Total Carbohydrates 22.3g 8%
Dietary Fiber 1.2g 4%
Total Sugars 8.5g

* 12.6g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 198.9mg 15%
Iron 0.6mg 3%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC COCOA POWDER, CALCIUM CARBONATE, ORGANIC NATURAL FLAVOR, BAKING SODA, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz

Serving size 85.0 Gg

Calories 439

% Daily Value*

Total Fat 20.5g 26%
Saturated Fat 4.4g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 234.6mg 10%
Total Carbohydrates 55.7g 20%
Dietary Fiber 2.9g 10%
Total Sugars 23.5g

* 29.3g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 11.1mg 1%
Iron 4.0mg 22%
Potassium 87.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), SOYBEAN AND/OR CANOLA OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, WHEY (FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Chocol...

Minerals

Calcium 66% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chips Ahoy! Cookies Si...

Minerals

Calcium 1% DV
Iron 26% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Chocolate B...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Chips Ahoy! Cookies Single ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks Tags

Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720524

Report Data Issues for Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457649

Report Data Issues for Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz