Which food has less impact on blood sugar?

Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb has less impact on blood sugar than Annie's Organic Classic Yellow Cake Mix

Annie's Organic Classic Yellow Cake Mix

Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb

Annie's Organic Classic Yellow Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.3g Raises blood sugar 172.7
Fiber 0.8g Not digested -1.6
Net Carbs 85.5g Digestible carbs 171.1
Protein 4.1g Moderates impact -1.4
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 4.5g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Classic Yellow Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Classic Yellow Cake Mix

Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb

g
Baking/Cooking Mixes/Supplies Mondelez International Branded

Full Food Name

Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb

Comparing Key Nutrients

Nutrient Annie's Orga... Oreo Cookie ...
Carbs 43.2g 17.0g
Sugars 23.6g 10.0g
Fiber 0.4g 0.0g
Protein 2.0g 1.0g
Fat 0.2g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic C...

Oreo Cookie Crumb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Classic Yellow Cake Mix

Serving size 50.0 GRMg

Calories 183

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 254.0mg 11%
Total Carbohydrates 43.2g 16%
Dietary Fiber 0.4g 1%
Total Sugars 23.6g

* 19.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.0mg 0%
Iron 0.7mg 4%
Potassium 194.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC WHEAT STARCH, BAKING POWDER (CREAM OF TARTAR, BAKING SODA), ORGANIC NATURAL FLAVOR, SEA SALT.

Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb

Serving size 24.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.3mg 1%
Iron 1.2mg 7%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Classi...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Oreo Cookie Crumbs Lar...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Classic Yel...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Oreo Cookie Crumbs Large Cr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Classic Yellow Cake Mix Tags

🚀 Rocket Fuel

Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554970

Report Data Issues for Annie's Organic Classic Yellow Cake Mix

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459918

Report Data Issues for Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb